Instruction for a Healthy lifestyle :
Compliance is the first problem in health and wellness or around diet and weight loss. Most of us know what to do. You don’t always do it. So that’s where the accountability comes in. Health Coach Austin said you have three significant areas of your whole life and business, your health, your relationship, and money, and the most debilitating is your health. If it’s impaired, right? So if you’re not healthy, it’s hard to get what you want in any other area of life. It’s just not sustainable. And you have to address the underlying reason or reasons. I should say why people don’t do what they know they need to do to have successful outcomes.
So Health Coach Austin knows that medical doctors are the masters of assessment and treatment. However, coaches are the masters of habit change and lifestyle change. So they help patients, who need action steps, hand-holding, and a transformation coaching method to help them follow through. So they offer support, accountability, and experiential exercises that tap into your senses to anchor your motivations to your desired outcomes. So you can create more significant change because knowledge does not equal behavior change or stated information doesn’t create transformation. So what creates transformation is in the body style of coaching, and that’s where the accountability comes in. So you can be different without remembering to be different.
Basics steps for a healthy lifestyle :
One of the most important concepts around Health Coach Austin: There are seven basic steps for people who want to lose weight; they need to stabilize their blood sugar. So their meals and snacks should include protein and fiber. We’ve talked a lot about hydration. That’s key. Also, it would help if you calm inflammation. So then you didn’t like imbalanced fats, perfect, healthy fats. Our ancestors never had to worry about those with a lot of Omega threes, but processed foods have changed that balance significantly.
How to avoid unhealthy foods?
We’ve got too many Omega sixes. They’re supposed to be a one-to-one ratio. So we get good fats, and we also slashed sugar. There are hidden sugars in so many foods. People aren’t even aware of it. And the only way we can be confident that we never have too much sugar is to eat whole foods; whatever comes naturally is fine. It’s only in very extreme circumstances that we have to wonder, what is the sugar content of a piece of fruit? Unless we have specific medical concerns, we want to add volume. You don’t have to talk a little bit about portions.
We want to crowd out bad foods and habits by putting in those nutrient-dense, healthy fruits and vegetables. We also talked about lean protein, seeds, nuts, and other great things we can eat. We can have a greater volume. We do need that people need a volume of food, and you can do that more efficiently and healthfully. That way, we want to deconstruct and satisfy cravings. So we want to understand what our cravings are telling us, and we want to understand what we could eat or do besides what we usually do to address our cravings, you know, to try new things, to see whether or not they do satisfy us. Many of their clients who come to me with serious sugar cravings were able to deconstruct that craving in three weeks. About three to four weeks where they start, where the, where the bread basket, when they would go out to the restaurant, it’s may not be as relevant right now, but even at home, you know, calls to you and, you know, there’s that kind of mindless eating, you know, that they’re like, no, I have that other choice.